Skip to content

As Heart Risk Marker Rises, Physical Fitness Drops

Nov. 13, 2003 -- C-reactive protein is a marker for heart disease. It may also be a marker for poor physical fitness.

Being fit protects against heart disease. Fitness improves all conventional markers of heart disease risk -- and then some. Where does the extra benefit come from? Part of it may be in reducing inflammation of blood vessels.

Inflammation starts as a protective process. Inflamed tissues swell, redden, and leak fluids. They also attract and activate cells of the immune system, which attack whatever they recognize as harmful. The process fights infection -- but causes tissue damage, too. Inflammation is a key factor leading to heart disease and stroke.

C-reactive protein is a chemical messenger that tissues give off when they get inflamed. People with heart disease have abnormally high levels of C-reactive protein -- 8.0 mg/L or higher. Does fitness have anything to do with C-reactive protein levels? Yes, finds Johns Hopkins researcher Samia Mora, MD.

In studies reported at this week's Scientific Sessions meeting of the American Heart Association, Mora measured C-reactive protein in patients with premature heart disease and in 500 of their apparently healthy siblings. She found that as C-reactive protein levels went up, fitness went down.

"Every 1 mg/L increase in C-reactive protein was equivalent to the effect [on exercise duration] of being approximately two years older," Mora writes in her presentation abstract.

However, it's not yet clear whether C-reactive protein is the cause or the effect of poor fitness.

"At this point, we're not sure if poor fitness level causes the increase in C-reactive protein or vice versa," Mora says in a news release.

WebMD Health News

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds