Study Shows Mental Decline in Women Who Run or Swim Laps
July 15, 2009 (Vienna, Austria) -- A warning to female marathoners: Long-term strenuous activity may lead to memory loss.
Long-term moderate exercise, such as brisk walking or cycling on level streets, helped women to sharpen their mental skills.
"People often think, if a little is good, a lot is better. But that's not the case here," says researcher Mary C. Tierney, PhD, of the University of Toronto.
"The researchers argued that exercise exerted its protective effect by lowering estrogen levels in the body. Since estrogen is known to affect the brain positively throughout a woman's life, we wondered about the effect of exercise on cognitive function," she explains.
Additionally, studies in which rats ran on a treadmill showed that "the further they pushed, the greater the damage to the brain, especially in the hippocampus, the key area for learning and memory," Tierney says.
Strenuous Activity and Memory Loss
The new study involved 90 recently menopausal women ages 50 to 63. They were asked how frequently they engaged in strenuous and moderate recreational activities from high school to menopause.
Strenuous activities included swimming laps, aerobics, calisthenics, running, jogging, basketball, cycling on hills, and racquetball. Moderate exercises included brisk walking, golf, volleyball, cycling on level streets, recreational tennis, and softball.
Eight memory and brain function tests were administered to all participants.
The researchers found that the more strenuous activity a woman did, the worse her cognitive function -- on all eight tests. They did particularly poorly on tests of recall, memory, and attention, Tierney says.
The more moderate activity a woman did, the better her cognitive function on all the tests.
The analysis took into account age, education, smoking, and other risk factors for cognitive impairment.