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20-Minute Treadmill Workouts continued...

Follow by resistance training (weights, bands, or calisthenics) on the floor. Keep moving with exercises such as squats and lunges.

Climbing Workout

Time Speed Incline
1 min. 4.0 mph/4.0 mph/4.0 mph 9%
1 min. 4.0 mph/4.0 mph/3.5 mph 12%
2 min. 4.0 mph/3.5 mph/3.0 mph 15%
1 min. 7.0 mph/6.0 mph/4.5 mph 0%
1 min. 5.5 mph/5.0 mph/4.5 mph 0%
1 min. 5.5 mph/5.0 mph/4.5 mph 3%
2 min. 4.0 mph/3.5 mph/3.0 mph 15%
1 min. 4.0 mph/4.0 mph/4.0 mph 9%

Follow by resistance training (weights, bands, or calisthenics) on the floor. Keep moving with exercises such as squats and lunges.

WebMD Feature

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds