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    How Much Water Do You Need During a Workout?

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    While exercising, most people should break for water every:

    While exercising, most people should break for water every:

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    • Correct Answer:

    Nice try. Most people would stay hydrated by drinking 5 to 10 ounces of fluid every 20 minutes, but your exact need depends on how hard you’re exercising, whether you are indoors or outdoors, your age, gender, and weight.

    Correct! Most people would stay hydrated by drinking 5 to 10 ounces of fluid every 20 minutes, but your exact need depends on how hard you’re exercising, whether you are indoors or outdoors, your age, gender, and weight.

    Nice try. Most people would stay hydrated by drinking 5 to 10 ounces of fluid every 20 minutes, but your exact need depends on how hard you’re exercising, whether you are indoors or outdoors, your age, gender, and weight.

    Nice try. Most people would stay hydrated by drinking 5 to 10 ounces of fluid every 20 minutes, but your exact need depends on how hard you’re exercising, whether you are indoors or outdoors, your age, gender, and weight.

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    Your Score:     You correctly answered   out of   questions.

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