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  • Question 1/1

    While exercising, most people should break for water every:

  • Answer 1/1

    While exercising, most people should break for water every:

    • You answered:
    • The Correct Answer:

    Nice try. Most people would stay hydrated by drinking 5 to 10 ounces of fluid every 20 minutes, but your exact need depends on how hard you’re exercising, whether you are indoors or outdoors, your age, gender, and weight.

    Correct! Most people would stay hydrated by drinking 5 to 10 ounces of fluid every 20 minutes, but your exact need depends on how hard you’re exercising, whether you are indoors or outdoors, your age, gender, and weight.

    Nice try. Most people would stay hydrated by drinking 5 to 10 ounces of fluid every 20 minutes, but your exact need depends on how hard you’re exercising, whether you are indoors or outdoors, your age, gender, and weight.

    Nice try. Most people would stay hydrated by drinking 5 to 10 ounces of fluid every 20 minutes, but your exact need depends on how hard you’re exercising, whether you are indoors or outdoors, your age, gender, and weight.

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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