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Will Eating More Protein Help Me Build Muscle?

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Will eating more protein help me build muscle?

Will eating more protein help me build muscle?

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Correct! Eating extra protein won't build more muscle. In fact, eating too much protein (more than 30% of calories) could hurt your kidneys.

Nice try. Eating extra protein won't build more muscle. In fact, eating too much protein (more than 30% of calories) could hurt your kidneys.

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