Fitness & Exercise

Back Exercises Directory

A stronger back can help with posture, lifting, and more. Back exercises can help alleviate back pain while also building muscle and toning. Follow the links below to find WebMD's comprehensive coverage about how to do proper back exercises, benefits of back exercises, and much more.

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More About Back Exercises

You use your shoulders every time you move your arms, but back muscles get less exercise. Here are some basic exercises for building shoulder and back strength.

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Gym Smarts: Rowing

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