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    A stronger back can help with posture, lifting, and more. Back exercises can help alleviate back pain while also building muscle and toning. Follow the links below to find WebMD's comprehensive coverage about how to do proper back exercises, benefits of back exercises, and much more.

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    Thumbnail: Back Exercises to Wow Them Coming and Going

    Whether you're looking to strengthen your back to help with pain or just to look and feel better, experts say back exercises are a big part of the game.

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds