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A stronger back can help with posture, lifting, and more. Back exercises can help alleviate back pain while also building muscle and toning. Follow the links below to find WebMD's comprehensive coverage about how to do proper back exercises, benefits of back exercises, and much more.

Medical Reference


Thumbnail: Strength Training: Building Shoulder and Back Muscles

You use your shoulders every time you move your arms, but back muscles get less exercise. Here are some basic exercises for building shoulder and back strength.

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Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...