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This exercise stretches and strengthens your back, thigh, and pelvic muscles.

  1. Kneel on hands and knees with your knees8 in. (20 cm) to 10 in. (25 cm) apart, hands directly under your shoulders, and arms and back straight.
  2. Keeping your arms straight, slowly lower your buttocks toward your heels and tuck your head toward your knees. Hold for 15 to 30 seconds.
  3. Slowly return to the kneeling position.
  4. Repeat 2 to 4 times.

ByHealthwise Staff
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology

Current as ofSeptember 9, 2014

WebMD Medical Reference from Healthwise

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds