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Whether you want to lose weight, firm and tone, or build a shapelier backside, exercises to work your glutes can get you there. You may not look like an air-brushed model in a magazine, but you can firm up your butt and reduce excess fat. Some great butt workouts include squats, incline walking, lunges, bridges, and more. Follow the links below to find WebMD's comprehensive coverage about how to get a better butt, exercise recommendations, and much more.

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It seems shapely backsides are more fashionable than ever. Witness the many images of curvaceous stars on the pages of celebrity magazines, the popularity of $150-a-pair low-rise jeans, and even Justin Timberlake's hit pop song "SexyBack."

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Ensure you're exercising hard enough to get a good workout, but not strain your heart.

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds