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Core training is important for posture, to help prevent back pain, and for body stability. For beginners, Pilates is a good option to strengthen your core. For those who wish to increase strength even more, sit-ups, back extensions, and leg lifts are great core strength builders. Follow the links below to find WebMD's comprehensive coverage about how to increase your core strength, which exercises are best, and much more.

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Thumbnail: Ease Back Pain With Core Strength Training

Suffering from chronic back pain? Try core strength training.

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Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Beats
PER
Seconds