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    Fitness & Exercise

    Fitness & Exercise Overview

    Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.

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    Hour of Exercise a Day May Offset Sitting's Toll

    Study found risk of early death dropped when physical activity levels went up

    Topic Overview

    Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self-esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less anxiety, depression, and stress than people who are not active.1

    Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild depression.2, 3

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