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This exercise stretches your back, spine, and upper torso muscles.

  1. Sit with your feet out in front, knees bent, and hands clasped in front of you.
  2. Slowly twist your upper torso to the left and then to the right.
  3. Twist to both sides a total of 5 times.
By Healthwise Staff See additional information
Primary Medical Reviewer Sarah Marshall, MD - Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology
Current as of July 23, 2012

WebMD Medical Reference from Healthwise

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Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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