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    This exercise stretches your back, spine, and upper torso muscles.

    1. Sit with your feet out in front, knees bent, and hands clasped in front of you.
    2. Slowly twist your upper torso to the left and then to the right.
    3. Twist to both sides a total of 5 times.

    ByHealthwise Staff
    Primary Medical ReviewerSarah Marshall, MD - Family Medicine
    Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology

    Current as ofSeptember 9, 2014

    WebMD Medical Reference from Healthwise

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    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

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    Beats
    PER
    Seconds