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This exercise stretches your back, spine, and upper torso muscles.

  1. Sit with your feet out in front, knees bent, and hands clasped in front of you.
  2. Slowly twist your upper torso to the left and then to the right.
  3. Twist to both sides a total of 5 times.
ByHealthwise StaffSee additional information
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Current as ofJuly 23, 2012

WebMD Medical Reference from Healthwise

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