This exercise stretches your back, spine, and upper torso muscles.
- Sit with your feet out in front, knees bent, and hands clasped in front of you.
- Slowly twist your upper torso to the left and then to the right.
- Twist to both sides a total of 5 times.
Primary Medical ReviewerSarah Marshall, MD - Family Medicine
Specialist Medical ReviewerKirtly Jones, MD - Obstetrics and Gynecology
Current as ofSeptember 9, 2014