Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Discovering your fitness preferences and attitudes

Choosing the right fitness activities is a key to a successful fitness program. Answering these questions can help.

  • Do you prefer being active by yourself or with others?
  • Do you enjoy being outdoors when possible, or do you prefer the security, reliability, and consistency of an indoor fitness setting?
  • Do you prefer activities that involve some contact (racquetball, soccer, basketball) or no contact?
  • Do you prefer competition with others, with yourself, or no competition at all?
  • Do you prefer activities that also involve some mental challenge or strategy, or do you prefer not to have to think or concentrate while being active?
  • Does your body function best in the morning, midday, or evening?
  • With your current schedule, which part of the day will work best for fitting in physical activity?
  • How much money are you willing to spend on gear or other expenses related to an activity?
  • Are you interested in taking classes or getting instruction to learn a new activity?
  • Do you prefer "everyday" activities such as gardening to more structured activities?
  • Are you willing to go to an exercise facility, such as a gym, or do you prefer exercise you do at home?
ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Last RevisedAugust 19, 2012

WebMD Medical Reference from Healthwise

Last Updated: August 19, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article