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    A dislocated shoulder occurs when the arm bone pops out of the shoulder socket, usually due to a fall or trauma. This injury is common in football, hockey, rugby, soccer, skiing, and other sports. If you have a dislocated shoulder, see your doctor immediately. He or she can correct the dislocation. Afterward, you will be given instructions for home care, such as ice therapy, using a sling, and taking pain relievers. Follow the links below to find WebMD's comprehensive coverage about dislocated shoulders including symptoms, causes, treatments, and prevention.

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    Thumbnail: Dislocated Shoulder: What Happens Next?

    Pop your shoulder out of joint? Learn about how your doctor will fix it and what to expect afterward.

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds