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    Physical activity reduces blood pressure, especially if you have been inactive until now. Physical activity also helps you manage your weight. But being active will lower your blood pressure even if you don't lose weight.

    Regular aerobic exercise can help lower high blood pressure. Aerobic exercise includes activities that raise your heart rate, such as walking, bicycling, dancing, swimming, and jogging.

    Citations

    1. Eckel RH, et al. (2013). 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines. Circulation. http://circ.ahajournals.org/content/early/2013/11/11/01.cir.0000437740.48606.d1.citation. Accessed December 5, 2013.

    ByHealthwise Staff
    Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
    Specialist Medical ReviewerRobert A. Kloner, MD, PhD - Cardiology

    Current as ofSeptember 24, 2014

    WebMD Medical Reference from Healthwise

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds