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10 Tips for an Olympic Body

Experts share the diet and exercise secrets of Olympic athletes.

9. Train regularly and consistently.

"The more intense the training is, the more you're going to reach your potential," Callan says. "You will not find an Olympic athlete who is not highly, highly trained. They don't roll out of bed and win the 100-meter sprint or the 50 freestyle. They spend hours and hours of training of all sorts."

Of course, people also respond at different rates and in different ways, which means that Callan is hesitant to say just how much training someone needs to really get into shape.  Another factor is how a program is designed. If you really want to get in shape, it's safe to say that three workouts a day will go a long way. But anything is better than working out with that remote.

10. Consider hiring a personal trainer.

According to the American College of Sports Medicine (ACSM), personal training jumped from the seventh most important trend in 2007 to the third most important in 2008. 

There's a reason for that, says Bennett. In addition to an individually tailored program, personal trainers provide accountability. 

"People are hesitant at the beginning to spend the money with a personal trainer, but after a month, when they're tightening their waistband and their shorts are loose, they really see the results," she says. "After awhile, you adjust to the expense and it becomes part of your lifestyle." 

If you can't afford a trainer, seek out someone who is as dedicated as you are to getting healthy, and train together. "Even personal trainers need workout partners for accountability," she says. "It helps to have someone there to push you."

Above all, say the experts, enjoy the journey. And don't forget to indulge. After all, even Olympic athlete Nelson enjoys the occasional trip to Dairy Queen. His favorite? The Oreo Blizzard.

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Reviewed on July 31, 2008

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