12 Best Exercise Videos for Beginners
As the cold weather approaches and darkness falls by 5 p.m., thoughts of
getting to the gym may give way to thoughts of hibernating. But winter doesn't
have to mean giving up exercise. You can start, maintain, or improve a fitness
program from the warmth of your own home using exercise videos.
If the phrase "exercise videos" calls to mind Buns of Steel, purple
spandex, and leg warmers, you'll be pleasantly surprised. The fitness video
industry has come a long way. These days you can find anything from and
dance programs to Pilates and yoga
on DVD. In fact, there are so many out there that finding the best exercise
videos can be a daunting proposition.
Here's how to read between the lines, ignore the hype, and choose the top
beginner fitness DVDs, followed by a list of 12 favorites from experts
interviewed by WebMD.
Choosing a Great Beginner Exercise Video
Their first piece of advice for choosing the best exercise videos: Skip the
big-box stores, where videos are not grouped by level, the selection is random
at best, and you can't look beyond the cover.
"I would never recommend the jacket as a place for a person to look for
an exercise video," says Wendy Glenna, a fitness instructor and physical
education teacher in Minneapolis. "Ninety percent of the time, those words
Go online for more information, recommends certified personal trainer Paula
Zurowski. Web sites like collagevideo.com or Zurowski's
exercisevideosreviews.com offer detailed descriptions and ratings of fitness
videos. Collage even offers a one-minute clip of most videos, so you can get a
feel for the level of the workout and whether you're going to like the
The bottom line is that first and foremost, it's the instructor that makes a
great exercise video, say Liz Neporent, video creator and president of Wellness
360, a corporate wellness consulting firm in New York. So be sure the
instructor has solid fitness credentials, says.
"The temptation is to buy a fitness video with a celebrity doing the
teaching or something that says 'based on the TV show,'" Neporent says. But
those DVD workouts may not be done by fitness professionals, and so may be
ineffective or even possibly injurious.
At least, look for a video that specifies it is for beginners or appropriate
for all fitness levels. After previewing it, you may still find it's not basic
enough, but that's a good place to start, says Zurowski.
"Look for something with a lot of short segments," says Neporent.
"This way, you can do a 10-minute set and you're not committed to a longer
routine." When you're ready, you can add the segments together and the
workout will still flow. DVD technology has made it easier for video exercisers
to do short segments or put several together, depending on their ability
Another feature to look for in a beginner video is a tutorial or
instructional segment -- particularly if you've never done that type of
exercise before, she says.
It's also important to know what motivates you.
"Do you like a drill sergeant? A cheerleader? A mother?" asks
Neporent. "What style gets you in front of the TV every day?"
"This person is going to be in your home every day," says Glenna.
"You need to feel like the instructor cares about you."