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5 Calorie-Burning Treadmill Workouts

Short on time? These fast, power-packed routines are for you.

20-Minute Treadmill Workouts continued...

Both routines -- designed by Jeff Baird, owner of Chaos Conditioning in Atlanta -- include a range of speeds, depending on your fitness level.

Running Workout

TimeSpeedIncline
1 min.6.5 mph/5.5 mph/4.5 mph0%
1 min.7.0 mph/6.0 mph/5.0 mph0%
1 min.7.0 mph/6.0 mph/5.0 mph3%
1 min.7.5 mph/6.5 mph/5.5 mph0%
1 min.8.0 mph/7.0 mph 6.0 mph0%
2 min.9.0 mph/7.5 mph/6.5 mph0%
1 min.6.5 mph/5.5 mph/4.0 mph6%
1 min.7.0 mph/6.0 mph/4.5 mph0%
45 sec.10.0 mph/9.0 mph/6.0 mph0%

Follow by resistance training (weights, bands, or calisthenics) on the floor. Keep moving with exercises such as squats and lunges.

Climbing Workout

TimeSpeedIncline
1 min.4.0 mph/4.0 mph/4.0 mph9%
1 min.4.0 mph/4.0 mph/3.5 mph12%
2 min.4.0 mph/3.5 mph/3.0 mph15%
1 min.7.0 mph/6.0 mph/4.5 mph0%
1 min.5.5 mph/5.0 mph/4.5 mph0%
1 min.5.5 mph/5.0 mph/4.5 mph3%
2 min.4.0 mph/3.5 mph/3.0 mph15%
1 min.4.0 mph/4.0 mph/4.0 mph9%

Follow by resistance training (weights, bands, or calisthenics) on the floor. Keep moving with exercises such as squats and lunges.

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Reviewed on May 13, 2014

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