Skip to content

Fitness & Exercise

Font Size

5 Yoga Poses to Get Jennifer Aniston's Body

Instructor Mandy Ingber shares her secrets to sculpting one of Hollywood's hottest stars.

WebMD Feature from "Marie Claire" Magazine

By Kate SchweitzerMarie Claire magazine logo

At 41 years old, Jennifer Aniston has a body that's the envy of women half her age. And she credits it all — those lean legs, six-pack abs, and glowing skin — to one woman: her yoga instructor, Mandy Ingber.

"Mandy's yoga style has changed my life," the star has said of Ingber's routines, which are a hybrid of traditional yoga poses paired with traditional toning exercises. "This is one of the most fun, challenging workouts I've ever had."

Although Aniston has been known to work out with Ingber up to five times a week and has even taken her along on vacations, the L.A.-based instructor promises that getting fit through yoga is possible.

"Practice a little bit each day," she advises. "Do what you can, but if you can incorporate even 15 minutes of yoga into your day, you will notice your body, mind, and emotions begin to shift and change."

Ingber — whose DVD, Yogalosophy, includes two 30-minute routines and an hour-long challenge — is sharing her top five yoga poses with Marie Claire.

1. Temple Pose
Targets calves
Plant your feet wide, bend your knees out to the side, and open at a 90-degree angle. Sink your butt down in alignment with your knees then plié, squat, and hold for 30 seconds. Plié deeply 8 times, followed by 8 quick, shallow pulses.

2. Chair Pose
Targets legs and butt
Sink down as if you're sinking into a chair. With your feet aligned, hip-width apart, rock back your weight from the balls of the feet to the heels and shift your hips back. Align your knee over heels, butt back, and peel your belly off your thighs by extending your arms overhead. Do 1-3 sets. If you really want to tone up, you can also do squats.

3. Sun Salute
Targets abs and hamstrings
As you the inhale, sweep your arms over your head, and then as you exhale, dive forward — a swan dive with down-hinging hips. Put your hands on the floor and extend your chest forward. Step back to the top of a push-up and put palms directly below your shoulders. Firm your thighs and make sure your hips and shoulders are aligned. Resist the floor as you lower to a low push-up. Scoop your chest up and arch into an upward facing dog, keeping thighs on the floor. Roll over the toes and press back to downward facing dog, using your inner thighs and abs.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
man exercising
knees to chest
Man looking at watch before workout
Overweight man sitting on park bench

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.


Now check your email account on your mobile phone to download your new app.

pilates instructor
jogger running among flowering plants
woman walking
woman doing pushups