A New Year, a New Workout
Fitness pros give their picks for the hottest exercise trends for 2008.
As anyone who's ever watched a New Year's Day infomercial can tell you, this
is the time of year when new workout trends take center stage. And this year,
experts say, exploring those new workout trends may be easier than ever.
"Many of the most popular new workout trends going forward in 2008 are
centered on addressing not only our real-life needs, but also our limitations,
including time and money," says certified personal trainer Sue Fleming,
creator of the Buff series of fitness DVDs and director of BuffFitness.com.
Fleming says one thing we'll definitely see more of in 2008 is 24-hour
fitness centers. Like open-all-night Laundromats, these do-it-yourself workout
centers make it possible to exercise any time of the day or night.
But what if you need some help getting fit? Well, there's a new exercise
trend for you as well. Walter Thompson, PhD, a professor at Georgia State
University and spokesman for the American College of Sports Medicine, says the
trend is toward more and better-trained fitness professionals.
"One new workout trend you can expect to see in 2008 -- and beyond -- is
health and fitness professionals being required to achieve a higher standard of
education and certification, which is something that will benefit everyone
trying to increase their level of fitness, from the beginner clear through to
the pro," says Thompson, author of the Worldwide Survey of Fitness Trends
2008, published in the American College of Sports Medicine's Health
and Fitness Journal.
This also means there will be more trainers who are educated at coaching
people with limitations, be they age-related, a result of chronic illness, or
other factors, Thompson says.
But all this, experts say, is just the tip of the iceberg. Thompson,
Fleming, and Fabio Comana, MA, MS, a research scientist from the American
Council on Exercise (ACE), helped WebMD hone in on eight top workout trends for
the year. Here's what they had to say: