At-Home Workouts: 5 Essential Items for a Home Gym
Experts name their picks for the fitness equipment you need to build a home gym.
You love the idea of at-home workouts: being able to exercise on your own time, without
even leaving the house. And you've finally made the commitment to build a home
gym. But if you're like most folks, that's where the easy part ends.
It's easy to get overwhelmed with the amazing array of fitness equipment
available today, experts say. You could end up not only blowing your budget,
but moving your bedroom into the kitchen just to make room for your new
"The biggest mistake folks make when putting together a home gym is buying
too much fitness equipment or things that are too complicated to use," says
personal trainer Jessica M. Bottesch, MA, LAT, CSCS, co-owner of Empower
Personal Training in Durham, N.C.
The second biggest mistake, she says, is "buying all the same type of
equipment, like all cardio or all strength
training, and not realizing how that limits what you can accomplish."
So, while buying an exercise bike, treadmill, and ski machine may seem like
you're covering all your bases, you're really only preparing for one type of
workout, says Bottesch. Choosing a variety of types of equipment will give you
a healthier, more balanced at-home workout overall.
Experts from the American Council on Exercise (ACE) advise anyone thinking
about creating a home gym to consider not only your particular fitness needs,
but also your available space, your budget, and how much time you're able to
devote to at-home workouts.
So, what do you really need for your at-home workouts, and how much
space and money is it going to take? Bottesch, along with personal
trainer and physical therapist Ben Quist, DPT, owner of Form & Fitness
Health Club and Rehabilitation Center in Milwaukee, Wis., and experts from the
American Council on Exercise and American College of Sports Medicine, helped
WebMD put together the following guide.
Top 5 Items You Need for At-Home Workouts
At-Home Workout Item 1: Cardio Training Equipment
What It Is: Any type of equipment that helps you sustain smooth and
continuous movement and an elevated heart rate for at least 20 minutes.
Benefits:Heart health, overall body
conditioning; cardiovascular conditioning, some muscle toning, weight
Choices -- $500 and over: Electric treadmill; stationary bike; rowing
machine; ski machine. Keep in mind that these machines require 25-30 square
feet per unit.
Choices -- $100 and under: A jump rope; stepping machine; a
step-block; aerobic exercise videos and DVDs; or cable TV exercise on-demand
channel. (You'll need about 10 square feet for these options.)
Trainer's Recommendations: "My personal choice is a treadmill because
it's easy to do and easy to stick with," Bottesch says. "If you can afford it,
an electronic one is best. But that said, the best piece of equipment is the
one you're going to use -- so always choose the activity that you at least
think you'll like, let alone love." If space allows, you can choose more
than one of these options for variety. But remember that they will all offer
pretty much the same type of benefits.