Dancing Your Way to Better Health
Ballroom Dancing May Help Mind, Body, and Spirit
Dance can challenge your mind as well as your muscles.
At least one observational study has shown sharper minds with ballroom
The study appeared in The New England Journal of Medicine two years
ago. Joe Verghese, MD, and colleagues studied 469 people who were at least 75
At the study's start, they answered surveys about mental and physical
activities, like doing crossword puzzles or dancing. Back then, none had
Five years later, 124 had dementia. Frequent dancers had a reduced risk of
dementia compared with those who rarely or never danced.
Of 11 physical activities considered, only dancing was tied to a lower
dementia risk, Verghese tells WebMD.
Most dancers did ballroom dancing, says Verghese. He's an assistant
neurology professor at Albert Einstein College of Medicine in New York.
The Dancing Brain
How might ballroom dancing help the brain? Verghese outlines three
- Increased blood flow to the brain from the physical exercise
- Less stress, depression, and loneliness from dancing's social aspect
- Mental challenges (memorizing steps, working with your partner)
"Dance, in many ways, is a complex activity. It's not just purely
physical," says Verghese.
An 'Exciting' Option
No one is prescribing ballroom dancing, and Verghese's study doesn't claim
dancing drove the results.
To get real proof, a study could assign one group of people to ballroom
dancing, comparing them to inactive people.
So says Carl Cotman, PhD. He directs the Institute for Brain Aging and
Dementia at the University of California, Irvine.
"There aren't any experimental models in animals that would be
equivalent to ballroom dancing, that's for sure," says Cotman. His rat
studies have shown brain benefits from voluntary running.
If dance is aerobic enough, it could aid the brain, says Cotman. The social
and mental aspects could also help.
"You've got togetherness, and … training the brain to do a new motor
skill," says Cotman. "I think it's pretty exciting."
No one knows how much or what kind of exercise the brain needs, says Cotman.
He'd like to see such studies done.
Meanwhile, "there's no evidence that it's going to hurt anything,"
Check Your Ego at the Door
Here's some advice for beginners from New York dance therapist Jane Wilson
Cathcart, LMSW, ADTR, CMA:
- Look for a good teacher who emphasizes what you can do, not your
- Don't be a perfectionist about it.
- Don't worry about your size. Dance is for everyone.
- Get into the music, as well as the movement.
"Take in all the good feedback you're getting and give your inner judge
a couple of dollars to go to the movies," says Cathcart.
"We are usually our own worst critic," says Cathcart. "Think of
how many other times your critical judge has limited you from doing
New skills can bring confidence. At parties and social events, dancers may
head to the dance floor feeling good about themselves without a martini's
encouragement, Richards jokes.
"Lay the pathwork of positivity through it," says Cathcart. "The
coolest dance begins with one step. The rest will follow."