Health & Fitness

How to Create Your Own Full-Body Workout Plan

Workouts Top Trainers Do When They Only Have 15 Minutes

19 Reasons to Start Strength Training

How to Foam Roll Like a Pro

How to Do the Perfect Forward Lunge

Stretch your body, center your mind, and boost your energy with this beginner-friendly flow.

The Most Common Workout Moves You're Doing Wrong (and How to Fix Them)

Start your day with this quick body weight routine from WebMD's chief medical editor Michael Smith, MD.

Want to optimize your recovery and propel your future workouts to the next level? Make these post-workout practices a regular part of your regimen.

Get your fitness fix anywhere, anytime by steaming your workout.

Swimming is a spectacular cardio workout that builds endurance, flexibility, and strength.

Build muscle, burn calories, and get in shape with help from the experts. WebMD explains.

Want to get more fit, but not sure where to start? Try a 30-day fitness challenge. WebMD has the details.

Wearable fitness trackers have flooded the market. What do they do? How do they do it? And what’s next? WebMD has the details.

If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. WebMD has the details.

WebMD explains how to get your heart pumping – no treadmill required.

For a major-league pitcher like Matt Harvey, a torn elbow tendon means Tommy John surgery and a long stint in rehab.What's it like when a regular guy gets this injury? Will you need surgery? What happens in rehab?

Get fit without spending a ton on a gym membership. WebMD Magazine explains how.

WebMD has a list of factors to consider when looking for a personal trainer to motivate and guide you.

WebMD asks if you run too fast or too far, will you "hit the wall" and crash?

Don't hit the slopes without trying this workout plan from WebMD.

WebMD defines a tibial plateau fracture as a serious injury to your knee joint.

Don't feel guilty about skipping a day at the gym. WebMD can help you still reach your fitness goals.

WebMD defines a quad strain and helps you get back in the game.

Why should kids have all the fun? WebMD thinks adults should join the roster of a sports league, too.