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Fitness & Exercise

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  1. 10 Tips to Help You Lose the Baby Weight

    You’re thrilled about your new little bundle of joy, and ready to start shedding what's left of the baby weight. These tips will help you get closer to retiring those maternity clothes. 1. Forget about going on a drastic diet. It's not a good idea for you or your baby. Cutting calories severely can

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  2. 7 Things You Fear About Going to the Gym (and How to Get Over Them)

    Want to hit the gym, but feel weighed down by worries? Here are solutions for all your workout angst. If you’re afraid that people will judge your appearance, “remember that everyone is there to improve how they look and feel,” says Anika Christ, a program manager with Life Time Fitness. To make you

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  3. Hate to Exercise? 6 Fixes

    You know you should work out, since it's good for you. So why is it so hard to stay active? Turns out, the reasons might not be what you think. Here, a look at what’s really preventing you from sticking with an exercise routine -- and advice on how to keep at it. One of the top reasons for starting

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  4. Finding the Types of Exercise You Enjoy

    Committing to an exercise program can be a big change. And like all changes, it can be uncomfortable at first. But you can make exercise more appealing, even more enjoyable, by considering these four simple questions. First, figure out what setting appeals to you most, says New York cardiologist Mer

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  5. Tips for Power Walking

    Every hour you spend walking may add 2 hours to your life, research suggests. Brisk walking can help trim your risk of heart disease, stroke, type 2 diabetes, cancer, and depression. To reap the benefits of walking and stay injury-free, try these tips. Wear comfy, well-fitting shoes. They should be

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  6. Q&A With Gordon Ramsay

    Gordon Ramsay may have risen to fame as a result of this talent in the kitchen -- his eponymous London restaurant was awarded three coveted Michelin stars in 2001 -- but these days he's better known for his scathing remarks and hot temper on competitive reality shows like Hell's Kitchen, Kitchen Nig

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  7. 3 Exercises to Tone Your Butt

    A tush-toning workout will help you look your best in short shorts and boost your confidence when you're walking down the beach in a bathing suit. "It's really sexy to have a great butt," says Kit Rich, a Los Angeles-based certified personal trainer and Pilates instructor who helps celebrity clients

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  8. 5 Nutrition Tips for Athletes

    When you exercise hard for 90 minutes or more, especially if you're doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These five guidelines will help. Carbs are an athlete's main fuel. Your body chan

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  9. Your Get-Back-in-Shape Plan

    Have you ever wondered if you'll ever get in shape again? Setbacks happen, whether it's an injury, a crunch time at work, or a hectic time with your family. Whatever it was, you've fallen off the exercise wagon. This happens to just about everyone. You can rebuild your stamina and come out of this h

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  10. 5 Calorie-Burning Treadmill Workouts

    Bored with the treadmill? Not seeing the results you want? It's time to supercharge your treadmill time. Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady pace, you'll mix up

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