Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Features Related to Health & Fitness

  1. Exercising in the Heat

    During the long, cold days of winter, we long for summer exercise: soccer in the park, a bike ride along the river, a hike in the mountains, or just a day in the garden. But when the dog days of summer actually arrive, it’s important to be prepared. Exercising in the heat can be risky if you aren't

    Read Full Article
  2. Can You Really Get Fit With Wii Exercise Games?

    If you've been wondering what all the fuss is with the new Wii exercise games, you're not alone. Wii Fit, the new component to the Wii gaming console, launched May 19 and has been getting lots of buzz. In fact, if sales in this country match those from abroad, you may have trouble finding one. The b

    Read Full Article
  3. 6 Ways to Avoid Workout Injuries

    You’ve finally made the commitment to get in shape or maybe to take your physical fitness to the next level. Eager to start seeing results, you jump into your new routine feet-first. And the next sound you hear is "ouch" as a workout injury derails your healthful plans.  Why does it happen? Gerald V

    Read Full Article
  4. The ABCs of Weight Loss

    We've got 26 tips to help you succeed.

  5. The Best Arm Exercises

    Are well-toned arms the latest must-have body part? First Lady Michelle Obama's shapely arms caused a sensation in February after she showed them off in sleeveless dresses in her official White House portrait and during her husband's first address to Congress. According to news reports, Michelle Oba

    Read Full Article
  6. Spring Break for Your Body

    The birds are singing, the sun is shining, the trees are decked out in green lace. But, as you emerge from those layers of coats and sweaters, you just know someone will say those dreaded words: bathing suit. No matter how many times people go skiing, most bodies are not summer-ready. Here are some

    Read Full Article
  7. How to Look Thinner Instantly

    Psst ... Hey! Wanna know a secret? Here's how to look up to 10 pounds thinner, have your clothes look better, and ooze confidence with every step you take. And you might just get rid of your tension headaches and lower back pain while you're at it. Sounds like a bad late-night infomercial, right? It

    Read Full Article
  8. 6 Tips for Successful Weight-Lifting Workouts

    A sport that was once confined to bulky bodybuilders, weight-lifting is now being embraced by the average guy looking to drop a few pounds and beef up his physique as well as the average gal looking to tone up and strengthen bones and muscles as she heads into middle age. Cedric Bryant, vice preside

    Read Full Article
  9. The Best Exercise Equipment You're Not Using

    At the gym, we're often creatures of habit. We walk through the doors and directly to our treadmill -- as if it has our name on it -- without giving another thought to what exercise equipment we're overlooking. But while treadmills and elliptical fitness machines are great, experts say, some of the

    Read Full Article
  10. Fitness 101: The Absolute Beginner's Guide to Exercise

    You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind "Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee. "Exercise

    Read Full Article
Displaying 121 - 130 of 470 Articles << Prev Page 9 10 11 12 13 14 15 16 17 18 Next >>

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Build a Fitter Family Challenge – Get your crew motivated to move.
Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
Sleep Better Challenge - Snooze clues for the whole family.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
Teen girl jogging
Article
Taylor Lautner
Article