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Fitness & Exercise

Features Related to Health & Fitness

  1. Fit and 40-Plus

    In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful or even impossible by the time you're 40, 50, or 60. It doesn't matter whether you're male or female, a kickboxer or a mall walker -- sooner or later, age will have an

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  2. 10 Tips for Fall Fitness

    How many New Year's Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? "December 31 over a drink is too late to set goals and make promises," says Justin Price, owner of The Biomechanics, a personal training and

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  3. Tips for Happy Holiday Hearts

    Late work nights, missed workouts, party chatter, loneliness all make the holidays a stressful time. But no need to dread the holiday season! We've got simple tips to help gladden that holiday heart. First rule: Don't dive into the Godiva. While it may taste great, exercise is the best de-stressor t

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  4. What to Drink When You Exercise

    We all know that when we work out, it's important to stay hydrated. WebMD looks at what to drink when you exercise.

  5. How to Exercise in the Hot Weather

    By Alison Stuart When the temperature's high, motivation can be low. Plus, you have the excuse that exerting yourself might be dangerous! Sorry, pal, but you can still walk, jog, or bike without suffering sunstroke. Just take these precautions: - DRINK UP BEFORE YOU'RE THIRSTY Once you start craving

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  6. Tips for a Happy Camper

    Ahh, the peace and tranquility of camping in the great outdoors. There's nothing like it. The fresh air, the sounds of nature, the clean water, and sleeping under a blanket of stars. Oh, wait -- don't forget the bugs, the risk of getting lost in thousands of acres of uninhabited forest, hungry bears

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  7. WebMD Fitness Rx Challenge: The Finish Line

    The finish line -- at last. Jeff Kibler and Stefanee Williams have been on a yearlong marathon to health and fitness, under the watchful eyes of WebMD Chief Medical Editor Michael Smith, MD, nutritionist Kathleen Zelman, MPH, RD/LD, and trainer Michael Lin and his staff. Before you look to see if th

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  8. Train Your Brain With Exercise

    Anyone with a brain exercises these days, but did you know exercise can return the favor and train your brain? Not only is exercise smart for your heart and weight, but it can make you smarter and better at what you do. "I like to say that exercise is like taking a little Prozac or a little Ritalin

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  9. Andy Garcia Loves Pilates

    Ocean's 13 star Andy Garcia is a committed family man -- he’s been married for nearly 25 years and has four children ranging in age from 23 to 5 -- and he’s just as devoted to maintaining his physical health. While it’s true that he has been photographed toking on the odd cigar, it might surprise yo

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  10. Beware of Recreational Water Illnesses

    First Jaws kept millions of Americans out of the water, and now some experts fear that the rapid increase of recreational water illnesses (RWI) may do the same thing. And they caution that with the soaring rates of childhood obesity, anything that prevents kids from getting regular exercise -- inclu

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