Over the next year, you'll be able to track our two challengers, WebMD the Magazine readers Jeff Kibler and Stefanee Williams, as they set out to become leaner, stronger, healthier versions of themselves. The WebMD Fitness Rx Challenge is about much more than getting a beach-buff body. It's about a
Everyone wants to know: Have Jeff Kibler and Stefanee Williams been able to stick to their eating and workout resolutions? Read on to check the results of our challengers' third weigh-in. This time around, Jeff and Stefanee realized they needed to step up the fitness components of their healthy make
Welcome to the second installment of our yearlong WebMD Fitness Rx Challenge -- which means it's the first moment of truth for participants Jeff Kibler and Stefanee Williams. How have they done in the first weeks on their new, customized healthy eating and fitness plans? Have they conquered the temp
What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day? Think about it: 30 minutes. That's just half an episode of Gray's Anatomy. And an effective 30-minute workout is no pipe dream, says personal trainer Jonathan Ross. "Everyone t
We're past the halfway point in our WebMD Fitness Challenge, and the finish line that once seemed far away for Jeff Kibler and Stefanee Williams is looming closer. They navigated the holiday season -- family gatherings, office parties, and cookies -- with an attitude of "maintain, don't gain." It's
The mind is the most formidable opponent a golfer confronts, so mastering the game of mental golf is essential. The mind can be a golfer's best friend, helping to develop the mechanics of a smooth, reliable swing and devising clever strategies for moving the ball efficiently from the tee to the cup.
By Hallie Levine Sklar What if we told you your lagging energy level has little or nothing to do with your superbusy schedule? Read on to discover the real reasons you're dragging, plus simple energy solutions. ● Your body's thirsty. "Many women who complain of fatigue are actually just dehydrated,"
Whether it's Bach or Beck that's music to your ears, listening to music while you exercise may improve your fitness, commitment, and enjoyment. "Music enhances a workout, it makes you work harder without realizing it, and it makes the workout go by faster," says fitness expert Petra Kolber, a spokes
Can a slice backhand, topspin forehand, or overhead smash help you lose those love handles? Experts say tennis can do that and much more – it's a way to learn a new skill, build strength and flexibility, stimulate your mind, and gain a new social outlet. And you don't have to be Rafael Nadal -- the
When you're scrambling to get out of town, there's much to think about: Put work projects on the back burner, cancel the dog's standing appointment with the groomer, promise the kids you'll go to that must-see movie when you get back home. It's no wonder that you've probably given little thought to