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  1. Q&A With Gordon Ramsay

    Gordon Ramsay may have risen to fame as a result of this talent in the kitchen -- his eponymous London restaurant was awarded three coveted Michelin stars in 2001 -- but these days he's better known for his scathing remarks and hot temper on competitive reality shows like Hell's Kitchen, Kitchen Nig

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  2. 5 Nutrition Tips for Athletes

    When you exercise hard for 90 minutes or more, especially if you're doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These five guidelines will help. Carbs are an athlete's main fuel. Your body chan

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  3. Your Get-Back-in-Shape Plan

    Have you ever wondered if you'll ever get in shape again? Setbacks happen, whether it's an injury, a crunch time at work, or a hectic time with your family. Whatever it was, you've fallen off the exercise wagon. This happens to just about everyone. You can rebuild your stamina and come out of this h

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  4. 5 Calorie-Burning Treadmill Workouts

    Bored with the treadmill? Not seeing the results you want? It's time to supercharge your treadmill time. Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. The key is intervals. With intervals, instead of trudging along at a steady pace, you'll mix up

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  5. Pilates and Yoga: Are They Good Exercise?

    Denver therapist Julie Rudiger started doing yoga to stretch. It became her favorite way to work out.  "A lot of people seem to underestimate the physical benefits of yoga," Rudiger says. "But the practice has made me stronger and more flexible, physically and emotionally." Yoga, Pilates, and tai ch

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  6. The Best Running Form

    Good running technique can prevent injury and keep you on track. Anthony Luke, MD, MPH, director of the Human Performance Center at the University of California, San Francisco, weighs in with tips for top-form running. The way your feet strike the ground may determine your odds of getting injured. M

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  7. Strengthen Your Core for Bikini Season

    Before slipping into your bathing suit, consider trying a tummy-toning fitness regimen, recommends Jennifer Cohen, a Los Angeles-based personal trainer. "When we're showing skin, we want to be as toned as possible," says Cohen, co-author of Strong Is the New Skinny: How to Eat, Live, and Move to Max

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  8. Have a Ball With Exercise Ball Workouts

    You'll often find exercise balls tucked into a corner at the gym, but few people know how to use them in a workout. Personal trainer Julie Schoen thinks the oversized balls are key tools for working up a sweat and building muscle. "Exercise balls can literally work every muscle in your body and help

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  9. How Couples Can Team Up to Get Healthy

    You and your spouse or partner may be best friends, but are you allies when it comes to getting in shape, eating well, and living a healthy lifestyle? For many couples, the answer is no, say psychology professors Thomas Bradbury, PhD, and Benjamin Karney, PhD. They are co-directors of the Relationsh

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  10. Boost Your Workout With These Fun Strategies

    Time flies when you're having fun. It can zoom by when you're exercising, too. Simple tricks can make workouts feel easier so you can last longer, recent studies suggest. Those findings, plus insights from Scott L. Danberg, director of fitness at the Pritikin Longevity Center & Spa in Miami, can hel

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