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Fitness & Exercise

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  1. Health Risks of Sitting - Cubicle Issues and Solutions

    By Ashley Ross Dry eyes? Weight gain? You might not realize what being parked at a desk is going to your body. Here, cubicle-caused issues and their surprisingly easy fixes.   Stressful job environments can raise women's risk of heart attack by 88 percent, but those who sit all day also have a great

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  2. Sofa to 5K Training Tips

    Emily Gilbert is the first to admit it: She's an on-again, off-again exerciser. Ever since her college lacrosse team days, she's geared up many times to make exercise a habit again, but then fallen off that wagon just as many times. But now, the 24-year-old publicist from San Diego says she has a pl

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  3. Kettlebell Workouts: 3 Things to Know

    Kettlebell workouts are a way to build muscle strength and endurance. What makes a kettlebell workout different from other weights workouts?  For starters, you work with only one kettlebell at a time. Hoisting the heavy metal bells not only helps strengthen your arms and pecs, but also works your co

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  4. Spin Class: What to Expect

    Spin class is a high-energy workout on a stationary bike, set to music and sometimes combined with strength training, yoga, or Pilates. “We have taken the basic format and made it more of an all-encompassing experience,” says Kevin Burns, a spokesman for the American Council on Exercise and a group

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  5. Interval Training: How to Get Started

    Looking for a way to drop extra pounds and get in shape ASAP? Then it may be time for you to start interval training.  Interval training combines short bursts of intense activity, called intervals, with periods of lower intensity, or rest periods. Switching between the two makes your body work harde

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  6. First Marathon or Half-Marathon? 8 Training Tips

    Planning to run your first marathon or half marathon? Knowing the secrets of training can help you run your first race. First, clear the idea with your doctor at a physical exam. Then, do this: This makes you accountable. Tell everyone who will listen, says Joe Donovan, a Milwaukee runner who wrote

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  7. The 4-Hour Body: Experts' Reviews

    Lose 20 pounds of fat in 30 days (without exercise)? Achieve a 15-minute orgasm? All this and more is not just possible, it’s probable, says Tim Ferriss, author of the best-selling book, 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. In his book, Ferriss c

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  8. Football Tackles Concussion Risk

    When a football player suffers a concussion during a game or in practice, whether they're a pro or a student, it's serious business. And the sport is taking it seriously. Doctors, coaches, and researchers are focused on the damage concussions can do to football players’ brains as a result of the man

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  9. Do You Have Sitting Disease?

    Chances are you're reading this article sitting down. And if you're like most computer users, you've been in your chair for a while. You're probably inactive for more of your day than you realize. Do you sit in your car while commuting to an eight-hour-a-day desk job and then unwind in front of the

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  10. Find the Best Workout for You

    Want to start exercising but hate the gym? Short on time or motivation? Or maybe you're feeling so out of shape that you don't know where to start? There is hope, experts say. All you have to do is focus on exercising in a way that suits your personality, lifestyle, and fitness level. Never fear. Yo

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