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Fitness & Exercise

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  1. Fitness Challenge: Home for the Holidays Workout

    Although holiday shopping can feel like a workout, you don't have to rely on it as your sole form of exercise this busy holiday season. Simply make some space in your living room and try these three moves from Kathy Kaehler, author of Fit and Sexy for Life and a celebrity fitness trainer whose clien

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  2. Kinesio Tape for Athletes: A Big Help, or Hype?

    They've been hard to miss at this year's Olympic Games: Strips of brightly colored tape adorning the arms, legs, and torsos of many top athletes. But more than just fashion is driving this trend. The tape is called Kinesio tape. Many athletes believe it has medical benefits. The tape was invented by

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  3. Expert Strategies for Staying Healthy at College

    You're studying for exams, playing sports, socializing on weekends, perhaps even working at a part-time job. Who has time for health? Well, let's put it this way: How do you think it will affect your cramming, working, and relaxation time if you're under the covers with the flu or low energy from ea

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  4. Stretching and Flexibility: 7 Tips

    Expert advice on flexibility and stretching.

  5. The Avengers Workouts

    How did the actors who wowed us as the Avengers get their amazing onscreen physiques? It wasn’t Hollywood special effects, but months of intense workouts that delivered those buff bodies. Trainers Bobby Strom, Brad Bose, and Steve Zim who prepped Scarlett Johansson, Robert Downey Jr., and Chris Evan

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  6. The Truth About Exercise and Your Weight

    If you've been working out and eating fewer calories but your extra pounds won't budge, you may be wondering why that seemingly simple strategy isn't working. The truth is you may need a reality check about what to expect from exercise. There's no getting around your tab of calories in and calories

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  7. Top 6 Exercise Excuses and How to Beat Them

    What’s keeping you from working out? Whether it’s too little time, not enough energy, or just hating to exercise, there's a solution. Get ready to get motivated. "How much television do you watch?" asks Walter Thompson, PhD, professor of kinesiology and health at Georgia State University. During you

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  8. Madonna's Fitness After 50

    Madonna, 53, is always fabulously fit. How does she do it, and what does it take to be so fit after 50? WebMD asked celebrity fitness trainer Gunnar Peterson. He hasn't trained Madonna, but he has worked with over-50 and under-50 stars, including Jennifer Lopez, Bruce Willis, Sylvester Stallone, and

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  9. Managing Sore Muscles and Joint Pain

    You work hard all week, so when the weekend finally rolls around you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to reinvigorate you. But all of that activity can result in soreness and stiffness that shows up a day

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  10. The Truth About Toning Shoes

    Can a pair of shoes help you burn more calories, tone your butt, banish cottage cheese thighs, and curb joint pain? The answer depends largely on who you ask. Rocker sole shoes started as more of a specialty shoe for people with diabetes or ankle problems, but they are increasingly marketed as tonin

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