Music and Your Workout
How your workout playlist can give you an edge when you exercise.
Play It Safe
Whatever headphones you use, you it's better not to use them outside, for safety reasons.
With your headphones on, you won't be as likely to hear traffic or other sounds of danger. That makes you more vulnerable than you have to be.
"It always saddens me when I hear about runners getting into accidents because they were wearing headphones," he says. Bottom line, Karageorghis says: Don't listen to music while running on pavements or cycling on roads.