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Expert Strategies for Staying Healthy at College

School, sports, and socializing can wear your body down. Here's how to stay well.

Work Out in Your Dorm Room continued...

Burpees (25 reps): Bend down and put your hands on the floor. Then jump back into a plank position. Do a pushup. Then jump your feet back up to your hands and jump straight up. If you're a beginning exerciser, skip the pushup.

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Reviewed on June 15, 2012

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