The Fastest Workout
Why simple strength-training exercises may be all you need.
Some Say That More Is Still Better continued...
John Lehr, for one, intends to stick to his abbreviated program. "I'm
auditioning for voice-overs," he says. "Not for Mr. Universe."
Suzanne Schlosberg, a freelance writer based in Santa Monica, Calif., is
author of The Ultimate Workout Log, second edition (Houghton Mifflin
1999), and co-author of Fitness for Dummies, second edition (IDG Books