Skip to content

Fitness & Exercise

The Fastest Workout

Why simple strength-training exercises may be all you need.
Font Size
A
A
A

Some Say That More Is Still Better continued...

While Hass agrees that a multiple-set program of this type can build more strength than a standard one-set routine, he doesn't think most people have the time or inclination to follow such a regimen. His scaled-down program, he says, is simply more realistic for most time-pressed Americans who struggle to do any strength training at all.

Even Kraemer's results, in fact, bear this out. When his "periodization" study ended, he says, most of the three-set subjects were eager to cut back their routines. "I'd see them in the gym and most of them were happy to go back to one set," he says.

John Lehr, for one, intends to stick to his abbreviated program. "I'm auditioning for voice-overs," he says. "Not for Mr. Universe."

Suzanne Schlosberg, a freelance writer based in Santa Monica, Calif., is author of The Ultimate Workout Log, second edition (Houghton Mifflin 1999), and co-author of Fitness for Dummies, second edition (IDG Books Worldwide 2000).

1 | 2 | 3

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
 
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
 
man exercising
Article
knees to chest
Article
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
woman doing pushups
Article