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The Fastest Workout

Why simple strength-training exercises may be all you need.

Some Say That More Is Still Better continued...

John Lehr, for one, intends to stick to his abbreviated program. "I'm auditioning for voice-overs," he says. "Not for Mr. Universe."

Suzanne Schlosberg, a freelance writer based in Santa Monica, Calif., is author of The Ultimate Workout Log, second edition (Houghton Mifflin 1999), and co-author of Fitness for Dummies, second edition (IDG Books Worldwide 2000).


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