Finding a Personal Fitness Trainer
They're popular and they get results, but making a good match takes effort.
Who Needs a Personal Trainer? continued...
"A lot of people in the gym learn exercises by watching
other people do them," Hagerman continues. "But the person they're
watching probably learned by watching someone else, and whoever started the
chain probably didn't know what they were doing to begin with."
The expense of hiring a personal trainer can be motivation in
itself, according to Klinge, who is also general manager of the North Little
Rock Athletic Club in Arkansas. For the same reason that some people will clear
their plate at a restaurant so that they get their money's worth, others get
fit simply because they hate to see the money they paid for a gym membership
and a trainer go to waste.
The National Strength and Conditioning Association conducted a
recent survey of prices and found an average of $50 per hour with a range of
$15 to $100 per hour. Prices do vary depending on region, according to
Hagerman, and naturally, they will be higher in urban areas than in rural
Hagerman and Klinge both agree that getting a trainer at a
commercial health club is probably the cheapest way, since a personal fitness
trainer in a private studio will inevitably have to charge more. The number of
sessions a person needs can vary, but both Hagerman and Klinge recommend at
least two a week. Although sessions are typically an hour, Hagerman says that
some people opt for half-hour sessions, both to save time and money.
Hagerman emphasizes that money isn't everything when it comes
to choosing a personal fitness trainer. "Don't just shop for the lowest
price," he tells WebMD. "Cheaper trainers aren't necessarily better
trainers. They may not be worse either, but there are other things to
Just about any trainer you find is likely to have an
impressive-looking diploma or certificate indicating that he or she has been
certified as a personal trainer; in fact, the lobby of your fitness center may
be lined with them. But don't be dazzled by just any degree. Instead, it's very
important to find out just what organization performed the certification.