Get Fit by Gardening
Trying your hand at gardening may be a best-kept secret to getting and staying in shape.
Getting Started and Keeping It Up
When you walk away from the garden, however, it doesn't sit there like an
elliptical trainer waiting for you to come back. It starts changing. The keys
to making gardening a hobby you can maintain include:
- Start small. A 4-foot by 6-foot bed can produce a lot of
tomatoes or cut flowers. Or you can garden in containers, just be sure they are
large enough that they don't dry out too quickly. Containers are great for city
folk and those without a back 40, also.
- Be realistic. Peonies are not going to live in Phoenix.
Forget it. You need to learn your growing region number (check any catalog,
because these will soon be a part of your life, too). Stick with plants with a
chance of survival. Constantly killing inappropriate species can rasp on your
- Don't do one activity each time you go out there.
"Switch every 30 minutes," Mason advises.
- Take regular breaks. "I sometimes put a rock or
something to show where I am quitting the weeding," Mason says. You can
also set a timer.
- Lift heavy bags carefully. Remember the old saw: Lift with
your legs. "Use your biggest, strongest muscles for the heavy stuff,"
Mason notes. She also says to watch the twisting. "We tend to lift a shovel
of dirt, then twist to the side to dump it. Move your feet instead."
- If you have allergies, talk to your doctor about it.
Lovejoy doesn't stop gardening, she takes a Benadryl. Mason points out that you
can sort of de-allergize your yard. "Plants pollinated by bees tend to have
heavier pollen that doesn't fly around as much," Mason says.
"Wind-pollinated trees and plants tend to cause more trouble."
- Don't throw poison everywhere. This seems so obvious, but
when people see a bug, Lovejoy says, they grab a can. "Usually a squirt of
water to get the bug off the plant does the trick," she says. This goes for
water gardens, too. Algaecides can cause an imbalance. Instead, cover the
surface with as many lilypads as you can.
- Don't flip for fertilizer, either. "Fertilizers are
like vitamins," Mason says. "What you have naturally may be
enough." Better to feed the soil with compost, she says.
- Check out all the new tools. Mason says there are new
implements for people with arthritic hands or people with carpal tunnel
syndrome (which she has). "Certain gloves can improve your grip," she
- If you are heaving off the couch to garden, take it
slowly. Sedentary people who suddenly start exercising vigorously risk
- Take a nice hot bath after gardening. You've earned
Finally, "don't forget to enjoy your work," Mason says. "Garden
benches are meant to be sat on."
Mason adds: "Go out in your garden every morning. Greet your garden. It
will make you feel so good to start the day."