Get Fit! Oprah’s Trainer Shows You How
Oprah's trainer Bob Greene offers seven no-fail tips on how to stay motivated with your fitness and weight loss goals.
Focus on how you know you will feel when you're done with your workout.
"Everybody loves exercise when it's done," Greene says with a laugh. "Exercise, when done right, is never painful, but involves discomfort. Focus on the effects."
And he doesn't just mean tighter muscles or flatter abs. "I've never had anybody say they don't feel better, sleep better, after exercising," he says.