Extreme Fitness: Calorie-Torching Workouts
Don't plan on reading a magazine while you do these workouts. You're entering a no-slacking zone.
More Calorie Burners
There are lots of other great options for burning calories through exercise. Here are some:
- Playing basketball
- Jumping rope
- Cross-country skiing
- Taking an aerobics class
- Spinning (stationary bike class)
- Dancing (the faster you dance, the more calories you'll burn)
Exactly how many calories you burn depends on your weight and how intensely you do the exercise.