How to Be Active at Any Size
You can get moving, no matter what your weight.
Here are 10 simple tips to help get you going: continued...
No matter what fitness level, feel good about yourself and what you are able
to do now. Don't beat yourself up if you cannot do a certain activity, just try
again next time -- and be proud of yourself for trying!
Now, brush off that exercise bike gathering cobwebs in the basement and make
a commitment to increase your activity level, even if it's only a few minutes a
day. Make physical fitness part of your daily routine. And don't forget to have