Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

How to Buy Running Shoes: Tips to Treat Your Feet Right

Experts offer 13 tips for finding the running shoes that are best for you.

Test Drive

Most good specialty running stores will have a treadmill in the store where you can try out your shoes. If there's no treadmill, ask to run somewhere close by. Trying on a shoe is much different than running in it. After all, you don't just sit in a car and decide you want to buy it, you start the engine and take it around the block.

At Wilk's Miami store, he calls this stage of the shoe-shopping process "feel."

"We can do everything to try to fit you to the right shoe," he says, "but we can't feel it for you."

This is a key step in the process, he says. Wilk asks customers to run at pace and then asks these questions: How does the shoe feel on initial contact? How does it transition? Is there anything that's rubbing you wrong or hitting wrong on the shoe?

Shoe Odometer

"Always date your shoes when you buy them," says Isphording. Don't keep them longer than six months or 500 miles. "Even if they still look pretty, throw them away," she says. There is a high risk of injury when running with worn out shoes.

 

Published January 2007.

1|2|3|4
Reviewed on February 12, 2007

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article