Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Review: The Bender Ball

The Bender Ball: The Bottom Line continued...


Mike Esco, PhD, CSCS, HFI, and Michele Scharff Olson, PhD, FACSM, CSCS, contributed to this article.

Henry N. Williford, EdD, FACSM,  is director of the Human Performance Laboratory at Auburn Montgomery. Mike Esco, PhD, CSCS, HFI, and Michele Scharff Olson, PhD, FACSM, CSCS, are researchers at the facility and faculty members at Auburn Montgomery. Their opinions and conclusions are their own.


Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Flat Abs
Build a Better Butt Slideshow
woman using ice pack

man exercising
7 most effective exercises
Man looking at watch before workout
Overweight man sitting on park bench
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
jogger running among flowering plants
woman walking
Taylor Lautner