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Review: The Bender Ball

The Bender Ball: The Bottom Line continued...


Mike Esco, PhD, CSCS, HFI, and Michele Scharff Olson, PhD, FACSM, CSCS, contributed to this article.

Henry N. Williford, EdD, FACSM,  is director of the Human Performance Laboratory at Auburn Montgomery. Mike Esco, PhD, CSCS, HFI, and Michele Scharff Olson, PhD, FACSM, CSCS, are researchers at the facility and faculty members at Auburn Montgomery. Their opinions and conclusions are their own.


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