Spring Break for Your Body
Spring is just the right season to get your body tuned up and toned up
Adults can take swimming lessons in almost every community in America.
"We teach the breathing first," Colwin says. "If I cannot breathe
in water as easily as I do on land, I am handicapped. You let the air trickle
out. It's diaphragmatic breathing."
At first, Colwin advises, swim every other day. You may need some recovery
time at first. Although it's difficult to strain yourself swimming, check with
a doctor first. Swimming is a cardiovascular workout. Even Colwin is a little
breathless at the end of his stints.
"Don't be too gung-ho at first," he says. "Do a distance you can
do comfortably. This is training -- not straining."