Strength Training for Women
LINGUVIC: Yes, I am working on that now. Please sign up for my
newsletter at www.leanlongandstrong.com so I can keep you posted.
MODERATOR: Wini, we are almost out of time. Before we wrap things up
for today, do you have any final comments for us?
LINGUVIC: I'd like to thank everyone for their great questions and
for coming to the chat today. Please visit me at my web site,
www.leanlongandstrong.com, for more information about strength training and my
latest book, and remember that you're already strong -- exercise just uncovers
MODERATOR: My favorite quote from your book: "Strength does not
come from how much weight you can lift or how many miles you can run. Strength
comes from knowing that you set a goal and rose to the challenge. Strength
comes from within."
Our thanks to Wini Linguvic for joining us today. For more information,
please read Lean, Long, & Strong .