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Strength Training for Women

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LINGUVIC: Yes, I am working on that now. Please sign up for my newsletter at www.leanlongandstrong.com so I can keep you posted.

MODERATOR: Wini, we are almost out of time. Before we wrap things up for today, do you have any final comments for us?

LINGUVIC: I'd like to thank everyone for their great questions and for coming to the chat today. Please visit me at my web site, www.leanlongandstrong.com, for more information about strength training and my latest book, and remember that you're already strong -- exercise just uncovers it.

MODERATOR: My favorite quote from your book: "Strength does not come from how much weight you can lift or how many miles you can run. Strength comes from knowing that you set a goal and rose to the challenge. Strength comes from within."

Our thanks to Wini Linguvic for joining us today. For more information, please read Lean, Long, & Strong .

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