Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Strength Training for Women

continued...

LINGUVIC: Yes, I am working on that now. Please sign up for my newsletter at www.leanlongandstrong.com so I can keep you posted.

MODERATOR: Wini, we are almost out of time. Before we wrap things up for today, do you have any final comments for us?

LINGUVIC: I'd like to thank everyone for their great questions and for coming to the chat today. Please visit me at my web site, www.leanlongandstrong.com, for more information about strength training and my latest book, and remember that you're already strong -- exercise just uncovers it.

MODERATOR: My favorite quote from your book: "Strength does not come from how much weight you can lift or how many miles you can run. Strength comes from knowing that you set a goal and rose to the challenge. Strength comes from within."

Our thanks to Wini Linguvic for joining us today. For more information, please read Lean, Long, & Strong .

1|2|3|4|5|6|7

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article