Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

The Basics: Build Muscle for Better Health

Strength training is about more than getting buff

Staying With the Program

Success comes from structure and constant support, according to Siebers. "Calendar it up," she suggests: Chart your week of exercise out in advance so you know exactly what you're expecting of yourself.

Having a friend to train with is one of the best ways to stick to a program, Siebers says, even if he or she is a cyber-pal.

"Internet chat rooms and support groups really help to motivate," she says. "There are a million people out there in your same situation getting online every night and encouraging each other. People need that day-to-day hand-holding."

But perhaps the most important things you need for a successful strength training program -- or for successful weight loss -- are patience and acceptance, she says.

"The problem is, people look too far down the road trying to see the big picture too quickly," she says. "You have to try to accept and love yourself today and know that each day, you're going to get better."

1|2|3
Reviewed on July 13, 2006

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article