The Skinny Jeans Workout
Popular exercise programs aim to get your butt, abs, and thighs in shape -- and help you fit into those jeans.
Many women have a love-hate relationship with their jeans -- especially
their "skinny jeans." You might define your skinny jeans as that pair hanging
in the back of the closet that fits only when you’re at your slimmest. Or you
might think of them as the super-tight, hip-to-ankle style that’s been in vogue
the past few seasons. Either way, those jeans don’t lie! They’re a barometer of
your weight and how you feel about yourself.
The fitness industry is capitalizing on this obsession by creating "skinny
jeans workouts" designed to shape up what you show in that form-fitting denim.
A TV commercial for Bally Total Fitness promises to help you look better in
your skinny jeans. Equinox offers one-hour Skinny Jeans Workout classes at
certain clubs nationwide. Many independent trainers and fitness clubs are
offering some variation of the skinny jeans workout.
"I think fitting into any pair of tightly cut jeans is motivating," says
Fabio Comana, an exercise physiologist with the American Council on Exercise in
San Diego. When you can slip into that special pair that really flatters your
physique, you feel slim and sexy, and you get second looks and compliments, he
A Lower-Body Workout and More
These classes are based on time-tested exercises. In fact, Molly Fox, who
created The Skinny Jeans Workout for Equinox clubs, says she harked back to the
old barefoot Jane Fonda workouts of the '80s for inspiration, then added some
Lisa Wheeler, the national creative manager of group fitness for Equinox,
says the classes focus on "old school" exercises for abs, glutes, and thighs,
like leg lifts, squats, and isometrics -- but updated to include balance, core
strength, light weights, and yoga and Pilates moves for a total body
Los Angeles fitness trainer Lisa Goldenthal created her own Lisa G’s
Skinny Jeans Workout DVD. Her version uses intense, multi-tasking
techniques so, as she describes, you don’t have to spend as much time working
out. For example, squats and lunges also incorporate bicep curls and shoulder
presses with light weights. The workout also includes core strengthening moves
based on Pilates exercises, and yoga-style stretches.
The Skinny Jeans Workout: Does It Work?
Nichelle Toomire of Los Angeles says the Skinny Jeans Workout is working for
her. She started doing Goldenthal’s program two years ago, when she was 39. She
says she stuck with it because she saw results in a fairly short time and she
felt stronger, more energetic and more confident.
"It enabled me to shave inches off my figure, especially my booty," she
says. "Now I don’t look like a pear in my jeans anymore!"
Exercise expert Comana says that classes like these can be a good choice,
especially in light of the motivation factor. While he cautions that it’s
impossible to spot-reduce fat, targeting the hips, butt, stomach, and thighs as
part of an overall fitness program may help you look better in your jeans.