Will Eating More Protein Help Your Body Gain Muscle Faster?.
Find out how consuming too much protein can harm your body.
Although limiting protein intake is important, you should also realize that
protein is essential to our bodies' normal functions. It assists in
synthesizing enzymes and hormones, maintaining fluid balance, and regulating
such vital functions as building antibodies against infection, blood clotting,
and scar formation.
Protein is also a building block for our muscles, bones, cartilage, skin,
hair, and blood. Protein-rich foods include meat, cheese, milk, fish, and eggs.
For vegetarians, protein can be found in soy products such as tofu as well as
in combinations of foods, such as rice or corn with beans.
Whether you are an avid strength trainer, a marathon runner, or just an
average exerciser, a balanced diet that is rich in fruits, vegetables, whole
grains, lean meats, fish, and complex carbohydrates is what nutritionists