Yogalates: A Blend of Exercises
Any way you spell it, yoga and Pilates benefit body and soul.
When It's Not Yoga, You Know It continued...
Urla's language emphasizes the spiritual: Make the
process of learning Yogilates your goal, he writes. "Learn to be
present in your thinking and to appreciate the simple fact that you are
breathing, moving, and enjoying the real beauty of your practice."
"I use a very classical approach -- floor work, stretching
for 20 minutes before going into the Sun Salutation series," Urla tells
WebMD. "At first, one might notice more yoga because we do pause in the
poses, we hold some stretches. I'm very much into fundamentals, into awareness
of alignment. But when we begin the very intensive abdominals -- you may not
know it's Pilates, but you'll know it's definitely not yoga."
A Few Opinions
"There's a beautiful marriage of flow, from a yoga move to
a Pilates move," says Meg Jordan, PhD, RN, a spokeswoman for the Aerobics
and Fitness Association of America. "Blending the two is time-efficient.
You can address all the major muscle groups."
As a fitness instructor, Jordan found that people who wanted to
improve muscle tone, get a slimmer physique, or tone specific body areas
weren't satisfied with yoga. "Why don't I have this five pounds off
yet?" -- that's what she heard.
She, too, saw the possibilities of blending the best of yoga
and Pilates, as she describes in her 1999 book, The Fitness Instinct.
However, Jordan went a step further -- topping off her workouts with
calisthenics, to fully challenge the muscles.
"The aging baby boomer population is not interested in
physically exhausting exercise," Jordan says. "You can get maximum
results in terms of good ab and back strength from this blend. It has numerous
benefits for injury prevention, back care, and strong abs."
The Purist's Viewpoint
Not everyone approves of this hybrid approach. "I'm not a
fan of Yogalates," says Linda Sparrowe, MA, yoga director of Western
Athletic Clubs in the San Francisco Bay Area and author of Yoga for Healthy
Bones, which will be published next spring.
"I feel it waters down both practices into something that
they aren't," Sparrowe tells WebMD. "Yogalates works in health clubs
because people there are often not familiar with either one. So it's a nice
introduction. But yoga is a deeper practice, a very physical practice. It taps
into your emotional body and your mind."