When you're active, life can be better.
helps you look and feel your best and lowers your risk for a heart attack,
type 2 diabetes, high blood pressure, and some cancers. It gives you the energy to do
the things that make you happy.
But it can be hard to get into the
habit of daily activity. It's important to find activities that fit your
lifestyle and your personality.
If you're interested in learning more about becoming more
active or staying active, see:
Fitness: Adding More Activity to Your Life.
Fitness: Staying Active.