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Health Tools help you make wise health decisions or take action to improve your health.


actionset.gif Actionsets are designed to help people take an active role in managing a health condition.
  Fitness: Adding More Activity to Your Life
  Fitness: Choosing Activities That Are Right for You
  Fitness: Increasing Core Stability
  Fitness: Making It a Habit
  Fitness: Staying Active When You Have Young Children
  Fitness: Using a Pedometer or Step Counter
  Fitness: Walking for Wellness
  Stress Management: Managing Your Time

calculator.gif Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
  Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?
  Interactive Tool: How Many Calories Did You Burn?
  Interactive Tool: What Is Your Target Heart Rate?

WebMD Medical Reference from Healthwise

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds