Turning physical activity into a habit
Most people don't think about being active or inactive as a habit. But it is. And habits are affected by many things, including our work schedule, our home life, and our social life. When something becomes a habit, we don't think about it much—we just do it, like brushing our teeth.
The key to staying active is to make fitness a habit—something that you just do.
It might take a long time for you to form a habit. So start small, and keep doing an activity until you no longer think about it as something "extra" that you have to do.
When you slip up, don't get mad at yourself or feel guilty. Figure out what happened and how to keep it from happening again. Get right back into your physical activity routine, and don't look back.
Maintaining the lifestyle
Many of the good things about being active, such as having more energy and being in a better mood, happen soon after you become more active. But some of the most important health benefits have to do with being active over many years. If you stop being active, you lose the fitness you achieved. Being consistent makes the most sense for your health.
To help make physical activity a long-term commitment:
- Set goals. Develop and follow a specific program.
- Make it a habit. Turn physical activity into a normal, pleasant, and routine part of your life.
- Get the support of friends and family.
- Expand your fitness activities through coaching, competition, and cross-training.
- Add variety to your fitness program. Change the place, activity, and time.
- Don't let reasons such as lack of time or bad weather slow you down.
- Schedule your activity for times that you're likely to keep doing it. If you don't have time for one 30-minute walk, break it up into three 10-minute walks.