who are very determined to keep up their healthy habits can lose them after
they have children. Youngsters can demand so much of your time that you barely
have time to breathe, let alone be physically active.
are ways to stay active that don't require a lot of extra time. You just need
to figure out how to work activity into the other parts of your life.
You want to do either 2½ hours of moderate or 1¼ hours of vigorous activity each week. Moderate activity includes things like brisk walking or shooting baskets. Vigorous activity includes things like jogging, cross-country skiing, or
playing a basketball game.
How can you fit physical activity into your schedule?