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Fitness: Staying Active When You Have Young Children

Even people who are very determined to keep up their healthy habits can lose them after they have children. Youngsters can demand so much of your time that you barely have time to breathe, let alone be physically active.

But there are ways to stay active that don't require a lot of extra time. You just need to figure out how to work activity into the other parts of your life.

what.gif  What amount of physical activity do you need to be healthy?
why.gif Why is it important to you to be active?
how.gif How can you fit physical activity into your schedule?
where.gif Where to go from here

Citations

  1. U.S. Department of Health and Human Services (2008). 2008 Physical Activity Guidelines for Americans (ODPHP Publication No. U0036). Washington, DC: U.S. Government Printing Office. Available online: http://www.health.gov/paguidelines/guidelines/default.aspx.

By Healthwise Staff
Primary Medical Reviewer E. Gregory Thompson, MD - Internal Medicine
Specialist Medical Reviewer Heather Chambliss, PhD - Exercise Science
Last Revised October 25, 2011

WebMD Medical Reference from Healthwise

Last Updated: October 25, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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