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Glute sets strengthen the buttock muscles. The buttock muscles are important in rotating and extending your legs. Do 8 to 12 repetitions several times during the day.

  1. Lie on your back and prop yourself up on your elbows.
  2. Squeeze your buttocks together as tightly as possible and hold for about 6 seconds.
By Healthwise Staff See additional information
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Patrick J. McMahon, MD - Orthopedic Surgery
Current as of May 25, 2012

WebMD Medical Reference from Healthwise

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Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

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