Glute sets strengthen the buttock muscles. The buttock muscles are important in rotating and extending your legs. Do 8 to 12 repetitions several times during the day.
- Lie on your back and prop yourself up on your elbows.
- Squeeze your buttocks together as tightly as possible and hold for about 6 seconds.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerPatrick J. McMahon, MD - Orthopedic Surgery
Current as ofNovember 14, 2014