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Glute Sets

Glute Sets

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Glute sets strengthen the buttock muscles. The buttock muscles are important in rotating and extending your legs. Do 8 to 12 repetitions several times during the day.

  1. Lie on your back and prop yourself up on your elbows.
  2. Squeeze your buttocks together as tightly as possible and hold for about 6 seconds.

Credits

ByHealthwise Staff

Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine

Specialist Medical ReviewerPatrick J. McMahon, MD - Orthopedic Surgery

Current as ofNovember 14, 2014

WebMD Medical Reference from Healthwise
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