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(continued)

The Long Haul continued...

 

"Exercise heart rate" -- how well your heart responds during exercise -- is the gold standard test in evaluating fitness level, he says. "You may be surprised. A 50-year-old may find out he's healthier than some 20-year-olds."

Originally published May 7, 2003.

Medically updated March 29, 2004.

 

1 | 2 | 3
Reviewed on March 29, 2004
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