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    The Experts’ Corner

    For many of us, it's hard enough just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?

    Resources

    Get the exercise and fitness resources you are looking for here.

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds