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We’ve assembled experts to guide the way – personal fitness trainers, exercise physiologists, nutritionists, medical experts, and more. Learn from their wisdom.

The Experts’ Corner

For many of us, it's hard enough just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?

Resources

Get the exercise and fitness resources you are looking for here.

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds